2015 High School and Junior High Boys and Girls Cross Country
This is our third season offering Cross Country. Please spread the word for others who may want to join us. We welcome those who want to use Cross Country to prepare for other sports or just improve their overall fitness. The course distance is 5K (3.1 miles).Practice location: Recreation Center at Northridge, 8801 S Broadway, Highlands Ranch, CO 80126 Practice times: Tuesdays and Fridays 7:00-8:00 pm beginning August 4. Runners should be running on their own prior to this at least 4 days per week. The goal should be to work up to at least 10 miles per week. Meets will be in September and October, mostly held on Saturdays. Some travel may be involved within 2 hours of Denver and carpooling will be encouraged. Full Registration includes:
– Online registration,
– Medical History/Release Form (home page under documents),
– ONE TIME submission of Birth Certificate (kept on file for future sports),
– $150 Payment (due PRIOR to first practice/Parent Meeting). The registration cost does not include optional post season tournament travel.
Note: Code of Conduct and Uniform Release forms given by/returned to the coach after first practice. – Volunteer form (given at Parent Meeting)